SF9Fitness
SF9Fitness
1st July 2025

Health Blog

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Nigerian Pre and Post Workout Meals | Eat Smart the Naija Way
01Jul

Nigerian Pre and Post Workout Meals | Eat Smart the Naija Way

Gentle Postpartum Chair Workouts for Nigerian Mothers
24Jun

Gentle Postpartum Chair Workouts for Nigerian Mothers

Lose Weight Sitting: Simple Seated Workouts That Actually Work
23Jun

Lose Weight Sitting: Simple Seated Workouts That Actually Work

Nigerian Super Foods You Should Be Eating Daily
17Jun

Nigerian Super Foods You Should Be Eating Daily

Weight Loss in Nigeria: 7 Mistakes Sabotaging Your Progress
10Jun

Weight Loss in Nigeria: 7 Mistakes Sabotaging Your Progress

Juice vs Smoothie: Which Is Better for Weight Loss in Nigeria?
03Jun

Juice vs Smoothie: Which Is Better for Weight Loss in Nigeria?

SF9 Fitness Shop

Your One-Stop Shop for All Your Fitness Needs. From designer fitness wear and accessories to smart watches, meal prepping items, fitness equipment, and digital products like meal plans and workout videos, our online store has everything you need to make your fitness journey enjoyable and rewarding.

View all products

Your One-Stop Shop for All Your Fitness Needs. From designer fitness wear and accessories to smart watches, meal prepping items, fitness equipment, and digital products like meal plans and workout videos, our online store has everything you need to make your fitness journey enjoyable and rewarding.

View all products
View all products

Gallery

Explore our gallery for fun workout routines and inspiring content to elevate your fitness journey!

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Find a Gym/Personal Trainer

Are you looking for a gym or an in-person fitness trainer to assist you in achieving your fitness goals? We can help you find the perfect match! Through our extensive network of affiliate gyms and professional personal trainers, we can connect you with top-notch fitness facilities and expert trainers in your area. Whether you’re just starting out or looking to take your fitness to the next level, our affiliates offer personalized, in-person training programs, state-of-the-art equipment, and a supportive community to keep you motivated and on track. Let us help you embark on a successful fitness journey tailored to your needs and preferences.

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fitness-partner

Find a Gym/Personal Trainer

Are you looking for a gym or an in-person fitness trainer to assist you in achieving your fitness goals? We can help you find the perfect match! Through our extensive network of affiliate gyms and professional personal trainers, we can connect you with top-notch fitness facilities and expert trainers in your area. Whether you’re just starting out or looking to take your fitness to the next level, our affiliates offer personalized, in-person training programs, state-of-the-art equipment, and a supportive community to keep you motivated and on track. Let us help you embark on a successful fitness journey tailored to your needs and preferences.

Learn more

Testimonials

What Our Clients Say

Thanks for the follow up. Am currently weighing 91.5KgG since I lost almost 7KG from our last program. I have maintained a good eating habit by following some of your food plans and counting the calories. I don’t eat anyhow anymore.
Ugo C
I really want to appreciate God for bringing you towards my path. This fitness journey with you has surely been a memorable one. Thank you very much Coach Endee. You made living healthy, so easy and affordable. I will say I benefited more than what I paid for. I lost 4KG and 6 inches from my tummy.
Nkechi Uzoka
Am really grateful, I really didn’t know I could lose weight with exercise alone but viola I look good, I see it and people compliment me, I didn’t get to check my weight before I started but checked after one week after I joined and 2 weeks ago, I lost 3KG, it means a lot, lost 3 inches around my waistline and 1.5inches around my are. I am putting all I learnt into practice. Thank you coach Endee.
Ruby
Coach I am super grateful for this wonderful opportunity that you created for us to enable us to take charge of our health and well-being in general. I really appreciate ❤ thanks and may God continue to bless you and Dr Celina. In all honesty I have learnt a lot from this challenge and I intend to continue to put to practice all that I learnt. Starting from January that I joined this challenge I have been able to shed 7 kg weight off my body. I weighed 102 kg when I started and today I am weighing 95 kg and this was possible because of the way you encourage and motivate us.Thank you very much.
Peace Oyeka
I recently completed the VISIBLE ABS CHALLENGE weight loss program BY Sf9 Fitness and I must say I'm thoroughly impressed. The structured approach combined with personalized guidance made it easy to follow. I appreciated the emphasis on sustainable habits over quick fixes. The program's nutritional advice and workout plans were practical and adaptable to my busy schedule. Most importantly, the coaches were available to give practical feedback which led to me seeing real results without feeling deprived or overwhelmed. Highly recommend it to anyone looking for a balanced and effective weight loss journey.
Ms.Sunshine
The Visible ABS Challenge program really helped in building up my confidence back. I lost 3kg in less than a month, all thanks to the encouragement and guidance of Coach Endee and Coach Celina. I really learnt a lot like - portion control,calculating my calories and healthy weight loss hacks. I’m still on this journey and will keep pushing forward.
Ms. Christabel
Ms. Christabel

Thanks for the follow up. Am currently weighing 91.5KgG since I lost almost 7KG from our last program. I have maintained a good eating habit by following some of your food plans and counting the calories. I don’t eat anyhow anymore.

Ugo C

I really want to appreciate God for bringing you towards my path. This fitness journey with you has surely been a memorable one. Thank you very much Coach Endee. You made living healthy, so easy and affordable. I will say I benefited more than what I paid for. I lost 4KG and 6 inches from my tummy.

Nkechi Uzoka

Am really grateful, I really didn’t know I could lose weight with exercise alone but viola I look good, I see it and people compliment me, I didn’t get to check my weight before I started but checked after one week after I joined and 2 weeks ago, I lost 3KG, it means a lot, lost 3 inches around my waistline and 1.5inches around my are. I am putting all I learnt into practice. Thank you coach Endee.

Ruby

Coach I am super grateful for this wonderful opportunity that you created for us to enable us to take charge of our health and well-being in general. I really appreciate ❤ thanks and may God continue to bless you and Dr Celina. In all honesty I have learnt a lot from this challenge and I intend to continue to put to practice all that I learnt. Starting from January that I joined this challenge I have been able to shed 7 kg weight off my body. I weighed 102 kg when I started and today I am weighing 95 kg and this was possible because of the way you encourage and motivate us.Thank you very much.

Peace Oyeka

I recently completed the VISIBLE ABS CHALLENGE weight loss program BY Sf9 Fitness and I must say I'm thoroughly impressed. The structured approach combined with personalized guidance made it easy to follow. I appreciated the emphasis on sustainable habits over quick fixes. The program's nutritional advice and workout plans were practical and adaptable to my busy schedule. Most importantly, the coaches were available to give practical feedback which led to me seeing real results without feeling deprived or overwhelmed. Highly recommend it to anyone looking for a balanced and effective weight loss journey.

Ms.Sunshine

The Visible ABS Challenge program really helped in building up my confidence back. I lost 3kg in less than a month, all thanks to the encouragement and guidance of Coach Endee and Coach Celina. I really learnt a lot like - portion control,calculating my calories and healthy weight loss hacks. I’m still on this journey and will keep pushing forward.

Ms. Christabel
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