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About Us
Stop Guessing. Start Losing Fat with Precision.
Hi, I’m Coach Endee the founder of SF9 Fitness. I am a Microsoft Certified Data Analyst and an experienced weight loss coach with 10+ years under my belt.
I created SF9 Fitness Outfit to help busy professionals and new/breastfeeding moms cut through the noise and lose weight with simple, data-backed steps that fit real life in Nigeria.
No gimmicks. Just clarity, accountability, and steady results.
My Weight Loss Story
In 2015, something strange happened—I looked in the mirror and saw a young guy… looking 50.
The pot belly didn’t help (it’s funny now; it wasn’t then). Friends were making jokes, my health kept dipping, and I knew if I didn’t act fast, my village people would truly laugh me to scorn.
So I went all in. I registered at two gyms, shuttled morning and night, lifting heavy, sweating hard for six months.
At the end of 6 months, there was no results, nothing to show for my hardwork. I grabbed the exit door of the gym, slammed it behind me, and swore: “I’m done.”
That anger drove me to seek a genuine solution. I was tired of the confusion, of wasting money, doing “plenty of work” with zero results.
I started researching the secrets of sustainable and effective weightloss and that was when I learnt the secrets that transformed my body, health and life for good.
The Turning Point: 2 Science-Backed Secrets
1. You can’t out-train a calorie surplus.
There’s a reason your body stores excess fat. Until you find it, measure it, and manage it, even the fanciest gym won’t help. It will empty your account without emptying your fat cells.
2. Diet is the steering wheel.
You can’t be eating fat-producing portions and expect magic just because you’re lifting the whole world. When I aligned my calories, protein, and portions—using the Nigerian foods I love—everything changed.
I finally started to see predictable progress. Not guesswork—precision.
What We Do At SF9
Science + data → predictable results.
We combine health science, smart training, and your data to remove guesswork from weight loss. First, we turn research into clear calorie & protein targets, then convert them into portion-friendly Nigerian meal plans you’ll actually enjoy. Your workouts are flexible and time-efficient (home or gym), built to fit work, school runs, baby naps—real life. We review weight trend, body measurements,adherence, then make small, targeted tweaks so progress keeps moving.
And you’re never alone—our accountability + community make consistency feel easier than doing it solo.
The SF9 Method - Simple • Nigerian • Predictable
SCIENCE
Nutrition & Energy Balance: We set your TDEE, calories —then translate them into portion-friendly Nigerian meals (swallow, soup, fruits, stews, proteins).
BEHAVIOR
Consistency & Accountability: Tiny weekly goals, check-ins, and a community that keeps you showing up, even on your busiest weeks.
DATA
Measure & Adjust - Don’t Guess: We Track weight trend, steps, and adherence. We make small tweaks to keep fat loss moving without drama.
Who We Help
1. Busy Professionals: A plan that survives traffic, travel, and late nights.
2. New & Breastfeeding Moms: Gentle progressions, energy-aware meals, safety first.
3. Beginners: Start at home with minimal gear—no gym required.
What Working With SF9 Looks Like
1. Quick Intake: goals, schedule, food preferences, constraints.
2. Your Starter Plan: calories/protein, Nigerian meal guide, daily home/gym routine.
3. Weekly Check-ins: data-led tweaks (scale trend, waist, steps, energy).
4. Community Support: for motivation and accountability.
Our Values
1. Evidence over Hype: If it doesn’t work in real life, we don’t teach it.
2. Local & Practical: Your Nigerian meals stay on the menu—just smarter portions.
3. Dignity & Encouragement: No shaming. We build confidence, not fear.
4. Clarity First: When your plan is clear, consistency becomes easier.
Ready to Get Started?
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I once felt stuck, mocked, and exhausted. The day I switched from guessing to measuring, everything changed.
If you’re ready for clarity, I’m ready to coach you.
— Coach Endee, Founder, SF9 Fitness Outfit
