SF9 FITNESS • FREE FAT LOSS CALCULATOR
Know Your Fat Loss Number
Discover exactly how many calories you should eat daily to lose pot belly.
FATLOSS FORMULA
Fat loss is not random.
It follows 3 steps.
Once you know your number, everything else falls into place.
01
Know your number (TDEE)
Your Total Daily Energy Expenditure is the exact number of calories your body burns every day.
02
Eat below your number
Stay about 500 calories below your TDEE daily. No starvation. No cutting out your favourite foods.
03
Track your calories
The people who lose pot belly consistently are the people who know how much they eat daily.