Skip to content 
Lose Weight Sitting: Simple Seated Workouts That Actually Work
If you’ve ever wondered whether it’s really possible to lose weight sitting, the answer is yes — and it’s more […]
Uncategorized
Postpartum Fitness: How to Get Back in Shape After Pregnancy
Postpartum Fitness: How to Get Back in Shape After Pregnancy Postpartum Fitness: If you’re a new mother, you might have
How To Eat Healthy On A Budget
How to Eat Healthy on a Budget Introduction How to eat healthy on a budget is a common concern for
Fitness Setbacks: Strategies to Overcome and Succeed
Introduction Life Complexities and Fitness Challenges. Life is complicated and efforts to stay consistent with workouts and eating well can
Group Fitness Classes vs Solo Workouts
Group workouts have many health benefits that you just cannot get on your own. Being with others in fitness
Spot Reduction: Fact or Myth?
Introduction. People who have just started working out or those who are looking for an easy way to lose fat
How Lean Muscles Can Accelerate Your Weightloss
Muscles are critical for normal human anatomical and physiological functioning, including posture, locomotion, respiration, and regulation of whole body
The Effect of Being Overweight on Overall Wellbeing
Overweight and Obesity Obesity is an abnormal or excessive accumulation of fat in adipose tissue that impairs health. In most
Aerobic Vs. Anaerobic Exercises: Understanding the Key Differences
INTRODUCTION TO AEROBIC AND ANAEROBIC EXERCISE. The terms aerobic and anaerobic are essentially used to describe two different energy systems
The Health Benefits of Walking
Walking is an important locomotor skill and used in everyday activities like walking to market or job, used in sports,
