Check Your Daily Calorie Needs (TDEE)
Stop Guessing, Start Burning Fat the Smart Way!
Welcome to the SF9 Fitness TDEE Calculator — your first step toward losing stubborn belly fat with precision. Whether you’re trying to shed weight, tone up, or maintain a healthy lifestyle, knowing how many calories your body actually needs is the game-changer most people overlook.
What Is TDEE?
TDEE stands for Total Daily Energy Expenditure. It tells you how many calories your body burns each day based on your age, height, weight, gender, and activity level.
In simple terms:
👉 Eat below your TDEE = fat loss
👉 Eat above your TDEE = weight gain
How to Use This Calculator:
1. Enter your details – Age, gender, height (cm), weight (kg), and activity level.
2. Click calculate – Your personalized calorie needs will appear instantly.
3. Take action – Use the numbers to plan your meals, workouts, or join our coaching program.
How to Read Your Results:
● Maintenance Calories: The number of calories to maintain your current weight.
● Fat Loss Zone: Your ideal calorie range to burn fat without starving.
● Muscle Gain Zone: For those looking to tone or build muscle.
Want a done-for-you meal and workout plan tailored to your results?
Join the FAT MUST GO Challenge and take the guesswork out of your journey.